REIKI LEVEL ONE FOR SELF CARE.
This course is a four week evening course.
Starts Monday 5th October 2026
Time: 6.30-8.30pm.
Location: Zen Den Beauty & Wellness Centre.
51 Feildhouse Road, Humberston, Grimsby. DN36 4UJ
Reiki Level One is based very much on your own self-healing and discovering the
Universal Life Force Energy within you.
You will receive in-person Reiki attunements. The attunement process allows you to be opened and aligned to the Reiki energy, enabling you to begin to channel it through your hands and body.
As well as working on your self-healing you will complete a '21-day Reiki self-care' Journal.
would you like to learn more about REIKI how you can use IT to enhance your self-care and FEEL MORE BALANCED?
Join SARAH Mathews FOR THIS four WEEK EVENING CLASS STARTING
Monday 5th October 2026
6.30-8.30PM
This course is a LIVE in-person training course run over 4 evenings.
The course will include :
- An introduction to the History of Reiki.
- A step-by-step guide to Reiki Meditations to help enhance your wellbeing and self-care.
- In-person Reiki Attunements to activate your Reiki Life Force Energy.
- A personal 21-day Reiki Journal to complete alongside your Reiki Self Treatment Retreat.
- Each week will end with a guided Reiki Meditation to set you up for the week ahead.
- Up on completion of Reiki Level One you can practice on yourself and family/friends.
- You can go on to do Reiki Level Two and Practitioner Training if you want to expand your reiki knowledge and work as a Reiki Practitioner.
Reiki Level One can help you to:
* Clear your thoughts and feel calmer.
* Reduce anxiety, worry & over-thinking.
* Aid restful sleep and relaxation.
* May help to reduce aches & pains.
* Discover how to use your own Life Force Energy for your own well-being.
Only 8 places available.
Discover the Power of Reiki and join us today.
Not ready to sign up yet?
join my mailing list to receive my newsletter for helpful self-care tips and ideas for a calmer, more stress free life. plus, get my free 5-steps to protecting your energy e-book.
REIKI LEVEL ONE FOR SELF-CARE
IS THIS COURSE FOR YOU?
are you:
Looking to enhance your Self-Care.
Suffering with stress & anxiety?
Feeling out of balance and ungrounded?
Interested in Learning more about Reiki.
Feeling overwhelmed?
New to the Holistic Therapies - a complete beginner
Needing to take time out and have some 'Me Time'
Need help focusing your mind.
Looking to enhance your Therapy sessions with Reiki.
Not ready to sign up yet?
join my mailing list to receive my newsletter & get my free 5-steps to protecting your energy e-book.
DATES FOR YOUR DIARY
course dates:
Monday 5th October 2026 6.30-8.30pm : Introduction to Reiki. Energy exercises. Kenyoku (dry bathing) Joshin Kokkyu Ho (soul cleansing breath method)
Monday 12th October 2026 6.30-8.30pm : Discover the Reiki Principles. Gassho Meditation.
Monday 19th October 2026 6.30-8.30pm : Feel the Energy Field. Hatsu Rei Ho Meditation. Body scanning.
Monday 26th October 2026 6.30-8.30pm : Understanding the effects of Reiki. Autumn Leaves Reiki Meditation.
You will complete a 21 day Self-care Reiki journal in-between session. You will have access to further Reiki Meditations to use at home. Reiki for Sleep, Heart Chakra Meditation and Ground, Centre and Shield.
No experience required. All sessions must be attended to receive certificate of completion.
COURSE COSTS £180.00 :
Pay In Full Price
£150.00
Save £30.00
EARLY BIRD DISCOUNT WHEN YOU PAY IN FULL by 20th september.
receive your own personal 21-DAY REIKI JOURNAL
Four reiki meditations to listen to whenever you want.
Reiki Level One is based very much on your own self-healing and discovering the Universal Life Force Energy within you.
You will receive in-person Reiki attunements. The attunement process allows you to be opened and aligned to the Reiki energy, enabling you to begin to channel it through your hands and body.
As well as working on your self-healing you will complete a '21-day Reiki self-care' Journal.
EASY- PAY
SPLIT PAYMENTS
6 weeks X £30.00
Split payments to make joining easier. sign up by 20th september to reserve you place.
receive Your own personal 21-day reiki journal
four reiki meditations to listen to whenever you want.
Reiki Level One is based very much on your own self-healing and discovering the Universal Life Force Energy within you.
You will receive in-person Reiki attunements. The attunement process allows you to be opened and aligned to the Reiki energy, enabling you to begin to channel it through your hands and body.
As well as working on your self-healing you will complete a '21-day Reiki self-care' Journal.
Not ready to sign up yet?
join my mailing list to receive my newsletter & get my free 5-steps to protecting your energy e-book.
Hi, I am Sarah Mathews and I have been a practicing Holistic Therapist for over 30 years. Specialising in Aromatherapy, Reflexology, Reiki and Crystal Therapy, sharing my love for treatments with my clients from my Garden Therapy Room.
I have been an educator for over 20 years and love sharing the joy that Holistic Complementary Therapies can bring to people, helping them to improve their wellbeing.
I am a big believer in Self-Care and that as Therapists we should put ourselves first, to give our clients the best energy treatments that we can.
Whether you are new to Holistic Therapies or have been practicing for a while join me today and discover the power of Reiki for Self-Care.
Sarah Mathews, Essential Therapies
Holistic Practitioner, Educator & Mentor.
Cleethorpes, Lincolnshire.
Not ready to sign up yet?
join my mailing list to receive my newsletter & get my free 5-steps to protecting your energy e-book.
your self-care investment :
Pay In Full
(Save £30.00)
£150.00
EARLY BIRD DISCOUNT WHEN YOU PAY IN FULL by 20th september.
Receive your own personal 21 DAY REIKI JOURNAL to complete
four reiki meditations to watch in your own time
Reiki Level One is based very much on your own self-healing and discovering the Universal Life Force Energy within you.
You will receive in-person Reiki attunements. The attunement process allows you to be opened and aligned to the Reiki energy, enabling you to begin to channel it through your hands and body.
As well as working on your self-healing you will complete a '21-day Reiki self-care' Journal.
Reiki Level One supports can help you to:
*Clear your thoughts and feel calmer.
*Reduce anxiety, worry & over-thinking.
*Aid restful sleep and relaxation.
*Discover how to use your own Life Force Energy for your own well-being.
8 PLACES AVAILABLE
eeasy pay - split payments
6 weekly payments
6 x £30.00
EASY-PAY SPLIT PAYMENTS - 6X MONTHLY £30.00 reserve your place by 20the september.
receive your own 21 DAY REIKI JOURNAL to complete
four reiki meditations TO WATCH IN YOUR OWN TIME.
Reiki Level One is based very much on your own self-healing and discovering the Universal Life Force Energy within you.
You will receive in-person Reiki attunements. The attunement process allows you to be opened and aligned to the Reiki energy, enabling you to begin to channel it through your hands and body.
As well as working on your self-healing you will complete a '21-day Reiki self-care' Journal.
Reiki Level One supports can help you to:
*Clear your thoughts and feel calmer.
*Reduce anxiety, worry & over-thinking.
*Aid restful sleep and relaxation.
*Discover how to use your own Life Force Energy for your own well-being.
8 PLACES AVAILABLE
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